Useful tips on how to lose weight. Also please share yours

Discussion in 'Fitness And Well-Being' started by DavidKratos92, Oct 17, 2016.

  1.  
    jonsnow399

    jonsnow399 Well-Known Member

    Are you a diabetic? I love biscuits too but never eat them anymore. You might as well eat a dozen packs of sugar.
     
  2.  
    Lucky Luke

    Lucky Luke Well-Known Member

    Nope. Fit as a fiddle except for a little high blood pressure.
    Packets of sugar don't taste as nice. lol
     
  3.  
    Fubard

    Fubard Well-Known Member

    Sometimes make me own biccies, sugar is substituted with tagatesse (brand name for tagatose sweetener), you can't tell they're zero sugar.

    And they taste better than stuff from the shop.
     
  4.  
    since1991

    since1991 Well-Known Member

    Use LED lamps
     
  5.  
    Fubard

    Fubard Well-Known Member

    Tastier than MH
     
  6.  
    Fubard

    Fubard Well-Known Member

    Just got results back from blood taken yesterday and A1C down to 5.7, fasting level at 81mg/dl or 4.5 mmol/l but 3.8-4.0 mmol normal before first morning brew, so Metformin cut in half to 1 850mg pill per day.

    Oh, LDL down to "borderline high" at 158. Statin dose to be cut in half, Coversyl to protect heart no longer needed.

    Not bad for a mere 5 months since diagnosis.

    I plan on all of that being lower for next test in 3 months, but if it's ok with you I'll stick to what I'm doing...
     
    jonsnow399 likes this.
  7.  
    jonsnow399

    jonsnow399 Well-Known Member

    I doubt the a1c will be lower but there is no need to try. below 6 is great.
     
  8.  
    Fubard

    Fubard Well-Known Member

    We'll see, my plan is to get off the Metformin
     
  9.  
    charface

    charface Well-Known Member

    The only reason im not eating chips right now is because I don!t purchase any. If I had them here at the house Id be all over that shit right now.

    Two tips in one,
    1 don't bring shit home you want to eat in a week moment
    2 don't trust me with your chips
     
  10.  
    Rakin

    Rakin Well-Known Member

    I’m 38 and a big guy. Used to drink a lot. Don’t anymore. Just recently started lifting free weights again after 8 years. And started eating nothing but whole foods probably 5-6 meals per day. It’s working and I get to eat a lot of good food so I like it.
     
  11.  
    charface

    charface Well-Known Member

    That's why it works,
    Its amazing how much you can eat
    When you cut out the shit and still lose weight.

    As in if your hungry, eat
    Full, stop.

    Its really that simple unless you have the carbs triggering your "im starving"
    Hormones then life is all about food and when I can have some.
    Thats no way to live.
    Might as well do crack.
    At least bitches love crack...
     
    Rakin likes this.
  12.  
    Rakin

    Rakin Well-Known Member

    I am eating 3000-4000 calories per day. Non of it processed. Mostly protein and produce. It’s awesome and I feel way better. Not to Mention I am not sore at all after lifting.

    Lol I love crack, just know better then to do it.
     
    charface likes this.
  13.  
    mr sunshine

    mr sunshine Well-Known Member

    Try eating less, fatty.
     
  14.  
    Rakin

    Rakin Well-Known Member

    Lol I eat that much for my weight lifting. It’s all good food bro.
     
    mr sunshine likes this.
  15.  
    mr sunshine

    mr sunshine Well-Known Member

    I was just playing... low carbs high protein works wonders. I was planning on starting a diet today but I already ate McDonald's and tamales... eh, tomorrow...
     
    Rakin and charface like this.
  16.  
    Rakin

    Rakin Well-Known Member


    Mmmmm tamales! Maybe I can lick your leftover corn husk
     
    mr sunshine likes this.
  17.  
    Fubard

    Fubard Well-Known Member

    Is that a euphemism, it sounds awfully like a euphemism...
     
    Rakin and charface like this.
  18.  
    Rakin

    Rakin Well-Known Member

    Only if he is some hot woman!
     
  19.  
    Fubard

    Fubard Well-Known Member

    If a woman had any sort of dried, leftover husk to lick then I'd be sending her for a nuclear dose of antibiotics as well as the wire brush and Dettol cleanse just to be safe...
     
  20.  
    ANC

    ANC Well-Known Member

    You can grow bacteria cultures on pure detol.
     

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