rasclot
Well-Known Member
coco mate ras
Rasclots back again!
- Thread starter rasclot
- Start date
cheddar1985
Well-Known Member
Rasclot i read ur thread last night bro and fuck u had me rofl about the riot van and pigs my god im the same to bro it feels like ur on a fuckin whitey lol and your hearts goin that fast u think your gonna av heart attack shit those wer the days 
DST
Well-Known Member
You are not wrong there, Ras I am getting too old, when I train I never push it like I used to, that sick feeling, fuk yeh not had it in a while!! I played for one team and the manager use to have use carrying each other up and down a fukkin quary!! that was for football. I do like 15 minutes on the bag now and my knuckles bleed and I stop, what a pussy, lol. Peace bru, DST
supersillybilly
Well-Known Member
15mins on the bag, Jesus lucky if I could do 5. It takes it right out you. If I got in a fight now, he would have to go down with my first dig or Im fucked.lol
DST
Well-Known Member
It's easier if you break it down into sets though Billy, I do like 2 min jab, then 2 min hook, then 2 min jab, hook, then 2 min of a combo normally an upper cut brought it, then kicks, 15 each side, lower roundhouse, upper round house, stomach kicks.....with 10 sec breathers it's doable. But you are c_nted. Not quite at the being sick level, haha.
cheddar1985
Well-Known Member
Ha ha billy 1 bomb ay!! Shadow boxin is good dst and if not better than using a bag+ it ll stop u cuttin your knuckles unless u can cut em with fresh air lol!!
DST
Well-Known Member
thats very true cheddar. my wife trains me actually (she was a bit of a fighter back in South Africa - well, 1 fight in the Muay Thai African Championship, her being KO'd by a big black lass two weight classes above her!) She was trained by the World Champion. Anyway, she tells me the same thing all the time. I guess I just like the feel of hitting something solid. I also shadow in my session, but I guess I could increase it a tad more.
I reckon fresh air has knocked me out a few time, lol....especially after last orders.
I reckon fresh air has knocked me out a few time, lol....especially after last orders.
cheddar1985
Well-Known Member
DST
Well-Known Member
I sympathise, walking around like a bloody Thunderbird puppet, is no fun.
ha the very first time i started shadow boxing i thought i was clever and did it for a hour full on the next day i could nt get out a bed at all i tore all my muscles in my traps and i could nt hold my arms up for shit thinkin about it know its quite funny but boy was i in pain
rasclot
Well-Known Member
lol when i went for the first time i thought it was pretty hard goin when i woke up the next day i felt like ive been in a car crash lol muscles were aching that i didnt even know i had. im in a routine now i go twice a week it makes me feel good n its good to stretch ur lungs now n again.
supersillybilly
Well-Known Member
Looks banging m8
rasclot
Well-Known Member
cheers mate ive been busy with work n training i got my first fight on 8th october so gettin ready for that really hows u n lgp doin? she must be ready soon eh?
DST
Well-Known Member
Good luck with the fight.
Don Gin and Ton
Well-Known Member
grow looks clinical man. nice work rasc man. flying dogs are forcast 
rasclot
Well-Known Member
shit man that soon!! bet ur shittin ur self i would be lolOh yeah, shes fit to burst lol 16 days left hehehehehehedoggy spliffs all round
cheers mate its gonna be interesting cant wait i missed the last 1 due to abusing my self with mdma at innovation in the sun i couldnt go training for 2weeks after lol
innovation in the dam is my next blow out BIG dnb event 25th nov-28th cant wait for this!
cheers mate ur the don daddy lolgrow looks clinical man. nice work rasc man. flying dogs are forcast