sorry about that
i cut out what o thought you really wouldnt need "mainly the fluros and incandescents parts.
Approximate light production:
Incandescents: 17 lumens/watt
Mercury vapor: 45-50 lumens/watt
Fluorescents: 60-70 lumens/watt
Metal halide: 90 lumens/watt
High pressure sodium: 107 lumens/watt
Metal Halide (MH)
Metal halide lighting systems are optimal for use in the vegetative phase of growing. They emit mostly blue light, which encourages vigorous growth of foliage. They are very efficient, but can get rather expensive to start with; fluorescents may seem more appealing because of their lower price, and they are not much different when compared on a lumen-to-lumen cost level. These lights can be used through-out the grow, but will most likely result in light, fluffy buds.
High Pressure Sodium (HPS)
High pressure sodium lights emit mostly orange, yellow, and red spectrum light, which is perfect for the flowering stage of the plants growth. They are (in my opinion) the most efficient type of light available for any application. HPS lights can be used through-out the entire grow. They produce more dense and usually larger buds than any other light.
HPS lights are generally a little more expensive than MH systems of similar wattage. They are more commonly used by experienced growers because of their ability to produce tighter buds, higher lumen-output-per-watt, and will produce from start to finish.
I'll also add this graph below, i hope this post helps some of you out.