Health, Fitness, & Bodybuilding

I couldn't smoke when I worked out.I would lose motivation then go eat something lol.I think it feels way better when your done working out to.

...... said:

I couldn't smoke when I worked out.I would lose motivation then go eat something lol.I think it feels way better when your done working out to.

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Agreed, nothing like going back to the pad after being sore (especially after leg day) and lighting one up

fatburners

do they work
are they real

That 5hit said:

fatburners

do they work
are they real

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I know somebody who used that hydroxycut shit and he got huge from it.He just jogged and lifted but he got results fast.I wouldn't use it though I heard it can cause health problems.

coffee, fuck the money on fat burners. caffeine is whats prett much in most of them. The good ones with ephedra are illegle now, and they aint that bad for ya. It ain't crank man. You'll burn more fat having more muscle. 20 calories a cigarette. My only problem when losing fat is losing too much and taking some muscle with it. I plan on taking it a lil slower comin up here. Til then I'm getting built. Fuck six packs. Biceps like popeye's all you need. I'll sell ya one of my calves for 10 g's.

...... said:

This is kind of on topic because it involves working out.
I got this bump in my wrist and its sticks out when I bend my wrist.It hurts like hell when I do push ups or put any pressure on it.My grandmom said it might be a cyst.Has anyone ever had one of these?I read if you smack it with a dictionary it will pop lol.That didn't work though.So does anyone know a way to pop it without going to the doctor/hospital?

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I had one on my wrist many years ago. I almost convinced myself it was cancer too, lol.
With time, it will disappear. That was almost 20 years ago, never seen it since.

this guy at my work had steroids. i was *this close*. lol. then i remembered my dick woul fall off!

the right side of the vending machine has healthy shit! lol.

30 minutes at least of cardio after workwout. i never hurt till the next day.

Dr. Greenhorn said:

if you want a sixpack, it's all about your diet

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.....and LOTS of hanging upside down, VERY CONTROLLED sit-ups.
It's about diet and hitting it from every angle.
It won't matter how many sit-ups you do if you have a fat layer over that muscle, so right you are Doc.

ya my buddies got that thing on his wrist, thinks its a cist. Doesn't know what to do bout it though.

tea tree said:

this guy at my work had steroids. i was *this close*. lol. then i remembered my dick woul fall off!

the right side of the vending machine has healthy shit! lol.

30 minutes at least of cardio after workwout. i never hurt till the next day.

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More people these days are using "pro hormones". That...and testosterone boosters.

g00sEgg said:

More people these days are using "pro hormones". That...and testosterone boosters.

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i'm using 1-4ad right now. Not too impressed with it. After my PCT i'm going to give CEL Hdrol a try. Need to order now since it was discontinued (or is being discontinued ?)

Ive used pro hormones.
Dont fuck around with them unless you know what yoru doing

jfgordon1 said:

i'm using 1-4ad right now. Not too impressed with it. After my PCT i'm going to give CEL Hdrol a try. Need to order now since it was discontinued (or is being discontinued ?)

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Hdrols weak man.
Try epistane, its pretty mild but your strength gains are great.
I went from having a tough time squating 300 6 times to 425 8 times pretty easy

Johnny Retro said:

Hdrols weak man.
Try epistane, its pretty mild but your strength gains are great.
I went from having a tough time squating 300 6 times to 425 8 times pretty easy

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Really? i've heard pretty good gains with it. i'll never do 1-4ad again! uhhg


i pm'd u btw

That 5hit said:

fatburners

do they work
are they real

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There are so many on the market and I personally find them to be dangerous.

So many people will diet to a point of starvation, not literally speaking of course.

The more muscle you have, the more calories you will be able to freely take in.
Cardiovascular exercise aids in burning the calories, thus the pounds. But it is the maintained muscle that keeps the calories burning throughout the day.

Men have been in awe how much I eat. I could eat this way because my body required those calories to perform as I did.

There are many women who will gain weight if they go over the 1000 calories a day. The reason is that they are not active in their lifestyle and their muscle content is low. I find that women are fearful of muscle making them look masculine, which couldn't be further from the truth.

Dieting for very short periods of time by knocking back a few hundred calories is ok, but going hours on end without eating is defeating all aspects of fat burning.

It is so much more healthy to eat small frequent meals than to sit down and eat three large meals.

By nature, I graze like a cow.

When you attempt to keep your weight down with too few calories, your body goes into "starvation mode."....basically clinging to the fat and slowing your metabolism.

It's all about balance.

anyone take pre-workout supplements for a boost? Ya gotta try USPLabs Jack3d. shit will make you an animal in the gym

Dr. Greenhorn said:

anyone take pre-workout supplements for a boost? Ya gotta try USPLabs Jack3d. shit will make you an animal in the gym

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.throw a link my way so i can see the ingredients Doc.

pssssssssst....let me train ya, I'll make you an animal in the gym.

we can train on my bed anytime

I don't have a link. it's got ~ AAKG, creatine, beta alanine, caffiene, and some other shit and fillers

70micronboee said:

coffee, fuck the money on fat burners. caffeine is whats prett much in most of them. The good ones with ephedra are illegle now, and they aint that bad for ya. It ain't crank man. You'll burn more fat having more muscle. 20 calories a cigarette. My only problem when losing fat is losing too much and taking some muscle with it. I plan on taking it a lil slower comin up here. Til then I'm getting built. Fuck six packs. Biceps like popeye's all you need. I'll sell ya one of my calves for 10 g's.

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a great cheap source of caffeine is the stay awake pills
like nodose, vivarin, and never sleeps they have like 200mg of caffeine each and cost like $10.00usd for like 60-90 pills you can find them at walgreens or cvs buy the asprins
way cheaper then any diet pills
Caffeine is a bitter, white crystalline xanthine alkaloid that is a psychoactive stimulant drug
The precise amount of caffeine necessary to produce effects varies from person to person depending on body size and degree of tolerance to caffeine. It takes less than an hour for caffeine to begin affecting the body and a mild dose wears off in three to four hours.[28] Consumption of caffeine does not eliminate the need for sleep, it only temporarily reduces the sensation of being tired throughout the day. In general, 25 to 50 milligrams of caffeine is sufficient for most people to report increased alertness and arousal as well as subjectively lower levels of fatigue

here you go Babs
http://www.usplabsdirect.com/jacked/index_launch.html