Make your lil plants have a flat canopy about 1ft across.
Scrog, LST or topping will work.
The plant must match the footprint of the light.
Id rather have 3 150w HPS than a single 400 for my cabnet grow.
150w will make decent buds if kept very close, keep mine 4 in away from tops with a DIY cool tube.
Check my journal link below to see how I do it.