Hey thanks guys. I reallly apreciate it!!! i was just toking up and thought, hey does gatorade or powerade help out the girls? So, i thought i would you all.
Also, carne seca, actually gatorade or powerade really is beneificial to an athlete or the weekend warrior(exerciser).. There have been plenty of studies done on the various benefits that such a peri workout drink can do to help enhance athletic performance. I always recommend a gatorade after an intense training session in the hot sun. The body needs to replenish those vital glycogen storages it has within the working muscle and the liver and the blood borne glucose that is readily available when needed. The electrolytes really help out the muscle as well. As you may know already, calcium and potassium are always needed for a great number of physiological processes, so to say that gatorade and the like do not help the body is like saying bloom nutes do not help during bloom. But hey, we are not experts in every field, thanks.
