Finshaggy
Well-Known Member
Get some PRL-8-53, create a memory test for yourself. Like writing 4 words on a page, then covering it up and forget about it for 30 minutes to an hour, and then see if you remember them. Then write 4 more and do it again with 8, then again with 12, then again with 16, etc. And try to remember them in order. I have gotten into the 60s doing 30 minute intervals.
But do it without taking anything first, so that you have a control.
But do it without taking anything first, so that you have a control.