Blue lights keep internodes short, so they are useful in vegetative phase to keep the plant squat. However, the pictures that I have seen, where people actually did experimental grows with different spectrum of light shows that 3000 degrees K lamps (red rich) gives the most abundant growth, more growth than even compared to outdoors. I think this is because of the shape of the chlorophyll absorption curve matching the 3000K (red) lamp the best. Chlorophyll responds extremely well to red light. Other (carotene) molecules grab the green light and transfer electrons over to chlorophyll. Chlorophyll has less activity with blue light. Blue light is sensed by the phytochrome pigment that tells the plant that it is "out in the open", ie, "not shaded", so it doesn't need to "reach for the light", the way it would have to if it were in the shade (which lets more red light through, and filters the blue out). So I prefer to use
the red lamps when flowering. Remember, just because it is red, this is just a relative thing, it still has enough blue in it to keep the plant from "reaching". It's just that the red photons are more "nourishing" for the chlorophyll, compared to blue, the chlorophyll is more efficient at converting it into "biomass" (ie yield is more).
The above post is for entertainment purposes only, as I do not grow pot and do not advocate breaking the law.