Skeet Kuhn Dough
Well-Known Member
I was wondering the same thing.15 crunches, 40 jumping jacks, 30 Burpee, 1 min wall sit, 20 squats
WTF is a Burpee? I only know the seed company. I might try that workout, I need to lose some weight. I'm skipping the arm circles.
Thanks you for saving me a google search. I'd never heard of a burpee until now. It's like an advanced squat thrust