recommend it for what?
ok for mum's or veg, or if you like small and very fluffy buds? totally crap really, you are a lot better off with CLF's if you want to go that way,
get one like this if you dont want HID, http://cgi.ebay.co.uk/250w-Red-Spec...arden_PlantsSeedsBulbs_JN&hash=item2c572d4469