I have little gnats flying/crawling around the soil. I read they are harmless to the plants and feed of dead plant matter. I'm not sure if I want to spend a couple bucks for sand to create a barrier. All the other non cannabis plants we have in the house have them too.
They never seem to leave the confines of the grow box. Will they attract predators such as spiders?
Buy the sand, and also some sticky traps if possible. Gnats will damage your roots if left unchecked.