Chest Muscles

What is the best way to gain muscle's of chest, i really do work hard but of no use, What do you say friend How or what are the best ways to gain chest muscles.

push-ups........

take up boxing? keeps me fit, i hate pushups benchpress is unbeatable

i didn't want to even get into weights. only bench free weights with partner. this has been a public service announcement

dude pull ups and push ups and youl get ripped

Excellent grow room design and setup thread guys.

</sarcasm>

Your gonna grow weed with your chest muscles? Let me know how it works out.

you guys must not know how many lumens chest muscles put out.

Just FYI, no amount of making your pecs bigger will make your dick any bigger.

Pec "flys" with low weight dumbbells ALOT of them ! Its is how we do it in the bigs

buy a 60 pound bong! switch hands every time you hit it.

What the fuck does chest muscles have to with growing or grow room design ?

dadio161 said:

What the fuck does chest muscles have to with growing or grow room design ?

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++rep to you sir.

He is building his chest muscles to get ready to lift all the dank nugz his 26w cfl grow is gonna produce and allow him to retire all Pablo Escobar style with zebras and giraffes and elephants and shit in the zoo he is goind to build with his mad weed loot.

dadio161 said:

What the fuck does chest muscles have to with growing or grow room design ?

Click to expand...

Well, he is trying to grow his muscles...

Can we get this moved to toke and talk. Or deleted. I hate being stoned and looking at this over and over. It's posted in the wrong place. It has nothing to do with building a fucken room.

dadio161 said:

What the fuck does chest muscles have to with growing or grow room design ?

Click to expand...

Dude's obviously preparing himself to solo lift and hang a really big carbon filter... lol...

ajramnancy said:

What is the best way to gain muscle's of chest, i really do work hard but of no use, What do you say friend How or what are the best ways to gain chest muscles.

Click to expand...

lol get one of these....................................