I’ve not made oil, butter or any other extract before. I have a fair wedge of trim I want to use to create some sort of extract. The intention is to ingest what ever I produce, probably as a sleep aid but also as a general health improver. My question here is what method gets the most out of weed, making cannabutter or Rick Simpson Oil? Essentially, I guess which is the most efficient way of getting the most out of my weed/trim & into a product I can ingest? Thanks in advance for any input.