I know the author "snoofer", he's a typical parrot (who has plagarized me a few times).... we go back years to OG's FAQ submittal forum when he was a mod. He tried to strip my Plant Moisture Stress draft (see sig link below) of its important and pertinent info to protect Old Pink's ego, the head admin. Won't bore you with the details, just suffice it to say it was some tawdry stuff that Shipperke a senior mod had to straighten out. Some of his "facts" are full of fallacies too in the ditty he wrote/parroted - you may begin with the active ingredients in some of the PGR products he talks about. Not all contain Paclo.
If your grow room is 95 degrees with lights on and then 68 or so with lights off, that is a HUGE temperature fluctuation, which will cause the plants to stretch a LOT.
Why?
I have grown cannabis, fruit trees, wine grapes, veggies, and other consumables for over 45 years, and know for a fact that a good differential between day and night temps has NO affect one way or the other on tissue (cell) elongation all factors considered...... and why would it? Nature stretches to reach something that it's looking for and that something is light or as a reaction to too much ammonical N, FR spectrum, etc. Ammonical N has the effect of influencing vigor and I use it to my advantage, witness a typical garden of mine.
https://www.rollitup.org/general-marijuana-growing/9114-spin-out-chemical-root-pruning.html
All factors are in balance and that quick growth primarily is a result of using just the right amount of blood meal and compost, and of course a wide swing in day to night temps.

Alot of folks want to attach a reason for such and such, it's the human element which drives us to try and explain why things are the way they are. Doesn't mean those explanations are correct. More times than not, they're feelings not facts.
Another fallacy mentioned in your link, that HPS can induce stretching and you should use MH veg. Baloney. It's obvious someone has never experimented with this stuff, I have. I have used HPS exclusively from start to finish and my plants were very well behaved with no un-natural stretch. I have photos if folks wish to see them. Just haven't figured out how to fetch them from my gallery.
Check out phototropism, same thing (a plant response I explained and one that snoofer parroted from me years ago in your link). The shady side of a branch receives a hormone increase which elongates plant tissue. Plant cells on the shady side of the stem or petiole elongate therefore tipping the leaves toward the light source. Ever watch a sunflower turn its head 180* as it follows the sun's track across the sky? Fun stuff.
I do know thru experience and reading that a large differential between day and night temps produces better quality fruit, same with cannabis. I already mentioned the botanical reason.
Good luck,
UB