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Anyone know a good dose in mg for a good nights sleep? I currently take 15 mg twice daily (oil), but not sure how much would be beneficial for a good nights sleep.

Hello peeps. Long story short .......... I have insomnia. It came out of nowhere about 2 - 3 months ago. Lately I'm lucky to get 2 hours sleep a night which is causing havok on my body, mind and family life. It got to the point where I had to go to the doctor and get some sleep aids. I've been...

I've been growing a couple plants (new to indoor growing) indoors 12/12 from seed for about 3 weeks now. My plants are healthy and showing pre-flowers. I'm curious if switching them to a veg cycle 18-6 would stress them out? I'm not saying I'm going to do this, I'm just curious what would happen...