What troubles me about the China Study is how does one get along without much protein? My sister is a Registered Dietician and I'm a Bio / Chem major and I don't get it.
I eat a higher protein diet primarily of raw egg whites and milk. I've lost a lot of weight while maintaining muscle mass. In a Kefir shake that I make daily.
the trouble is people over eat protein, so if youre just a regular guy/gal not doing an extensive work out routine , you only need 56-70 grams of protein per day.
We have been told over the years we need protein, protein, protein, to eat more meat cause thats the ONLY place you get protein from
when in reality its not true, excessive amounts of protein like anything else is bad for you, and you can get MORE protein less calories,fat,saturated fat, more vitamins from beans, & legumes than you can from a steak which has MORE calories,fat,sat fat,chlorestorel , and less vitamins
People are disgustingly obsessed with protein for some reason