Weight lifting

yo whats up guys, i just wanted to see who else lifts weight, post your weight and how much you can bench and shit

i weigh 189 and can bench 350 prob more havent tried

NoviceGrower said:

yo whats up guys, i just wanted to see who else lifts weight, post your weight and how much you can bench and shit

i weigh 189 and can bench 350 prob more havent tried

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Wait...are you saying you haven't tried weight lifting, but assume you could bench over 350?

Sharpies said:

Wait...are you saying you haven't tried weight lifting, but assume you could bench over 350?

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na saying i can bench 350 but i havent tried more cause 350 is pretty fucking heavy lol

I did weight lifting in high school 154 weight class my split jerk was 275 and bench kinda sucked it was like 220

NoviceGrower said:

yo whats up guys, i just wanted to see who else lifts weight, post your weight and how much you can bench and shit

i weigh 189 and can bench 350 prob more havent tried

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I am going to go ahead and throw a challenge flag on that one.

we talking single rep max's or actuall lifting...az

yea, i cant lift 350 more then like 3 or 4 times but shit i can do it lol, i usually dont work out with that much weight just a couple 25 pounders do a bunch of different excercises

anything that has to do with weight lifting that you want to share

NoviceGrower said:

yea, i cant lift 350 more then like 3 or 4 times but shit i can do it lol, i usually dont work out with that much weight just a couple 25 pounders do a bunch of different excercises

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Now I know you are full of it... High Rep Low Weight does not equate to you being able to bench 350, especially since you said you weigh 189.
I am a personal trainer, and while I might not be Mr. Universe or whatever, I know my shit.

any one want to buy a set of weights? with a bar bell and a rack..

Squat - 225
bench - 175
dead lift - 225

not much but its a start