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Anyone try kettlebells? They're awesome. They're like a weightlifting/cardio hybrid. My favorite is the kettlebell snatch. Here's my workout I've been doing: Day 1 Dead Lift TRX Jackknife Offset Waiters Carry Clean Grip Reverse Lunge Day 2 Band Resisted Leg Raise Front Squat Calf Raise...

I've been running my Arctic Alpines at 5 volts. On the box it says it cools 100 watts at 12 volts. I read a while back SupraSPL did some testing and running at 5 volts is plenty of cooling up to 100 watts of COB? I usually run 50-75 watts per COB. Is it safe to run the cooler at 5 volts? I'm...

Someone posted this in another forum. Amare came out with new lights. Interesting. http://www.amaretechnologies.com/se.350.uv.html

I recently built a grow light, and I figured I'd share it. First of all, I want to thank SupraSPL and Greengenes. It is just a copy of a CXA3070 COB setup. COB stands for Chips On Board. I've been using it for less than a week. I'd say it covers around 32"x32" or so. Each cob covers about 15.8"...

:bigjoint: Just went and checked my mail and there was the T-Shirt I ordered from Attitude. SUPER FAST and easy. I ordered on the 8th and it came in today. The shirt is badass too. It was like 3 business days. I live in New England USA. So Pumped. ps Go to Rite Aid get a green dot VISA...