Get the 45 for sure. I have the 70 pint/day model for a 5x7x7 room. It doesn't run that often, but they sure put out a lot of warm air. You might be getting that tent too warm if you have one running for long periods of time. As far as electricity goes, like the person said above, during lights on, the heat from the lamp will dry things up a bit, at night when the tent gets low in temps, and the plants are transpiring a lot, that dehumidifier will kick in and dry/heat the tent up good.