Tips for choosing weight

amneziaHaze said:

If you count your calories and work out.and you dont feel like shit and tired at the end of the week you are eating too much you are not hitting a deficit

Start a vegan diet or no dressing diet.green beans and chicken 200cal.

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Before I became injured and sick I was going to the Gym 4 hours a day 1 hour of it swimming.

I'm finding it difficult to swim with just one Arm and some Weights I can't do.

I can no longer drive so I'm looking for a ride like today my ride has too much to do so no ride but I will work around here.