i used to run cross country, some years back ( 5k ) all i remember my coaches saying is to keep your hands open to increase blood flow or something like that, also a good start off the starting block can save a second or 2
well your not over wieght so thats good do you eat right???Make sure you sleep good 2 nights b4.My old football coach always said on friday night you play on wensdays sleep and to work out do calf raises and do 40 yrd dashes too hope this helps
well your not over wieght so thats good do you eat right???Make sure you sleep good 2 nights b4.My old football coach always said on friday night you play on wensdays sleep and to work out do calf raises and do 40 yrd dashes too hope this helps