Pale Seedlings???

Well, I germinated the seeds almost a week ago, I put them in promix 3 days ago, and left in the dark, i came home this morn, and 3 of them were about an inch tall, but looking VERY pale, I have then under my cfl's now, just wondering if they will perk up?? and messing up this early, will that determin the sex as male or hermie??? Iv never started my own seeds before, wondering if n e 1 had this same prob?

the new medium and light should perk it up hopefuly... ummm just dont hit it with too musk light at once id sai... i fried some seedlings a few times beeing carless

the light gives the leaves color