I'm using shoplight fixtures that are 7inches wide. If you line up your fixtures so that you get about 4 lamps per foot of width or so, then, that's
about 40 watts per square foot if using T12 or T10 lamps, or about 32 watts per square foot with T8's (normally driven), or about 50 watts per square foot if you overdrive the T8's (but that is another thread). That amount of wattage is just about right. If your garden is 3 feet wide, I'd use about maybe five fixtures, total of 10 lamps. To improve the reflector, you can either use double sided indoor carpet tape and mylar (kind of a two person job, in my experience. Lay down a centre strip of tape, glue the centre of the mylar down, and then use smaller pieced to hold the side part of the mylar to the side part of the reflector), or cut the right width, and SLIDE the mylar in between the tubes and the fixture - this works with shoplight type fixtures quite well, makes sure all the light goes down.