Look the best thing you could do is make CL with honey get a small clear container with about 1 square foot in the bottom simmer wbs for 30 mins to soften up the seed and make sure it won't grow. make sure to get the kind with no sunflower seeds and if it has it sift it with a colander and rinse really really good with cold water. Once the seed is done cooking rinse really good with cold water in a 5gal bucket or a wire mesh strainer. Lay on a clean towel for 25 mins until sticky moist wipe out ur jars with 90% rubbing alcohol and put enough vermiculite in the bottom of the jar to cover it a quarter inch then load your cooked wbs in ur jars to only the 600ml or 300ml depending on what jars you use this way you can break up the wbs easy, now put the lids on and don't screw them shut, just enough to get stem in and water out. Pc it at 15psi for 1 1/2 hours let sit for at least 8 hours do not try to noc them up earlier or you cold kill your LC or spores when you are done and in a Month or 2 when they are all white break them up and put them in your container one 600ml per square foot then add presser cooked vermiculite that has been cooled so it about half and half then layer a thin layer of dry virm on top to help keep from getting mold and in 2 weeks you should see pins only one flush will come of this but it's vary easy and space saving if you just stack small containers up in you closet.
lol. I loved them. They were my first grow for mushrooms.
