R3l@X
Well-Known Member
moron
how much water with creatinine
- Thread starter tytheguy111
- Start date
R3l@X
Well-Known Member
mooooron
R3l@X
Well-Known Member
shes right listen to her not the other guy...
R3l@X
Well-Known Member
open mind to bullshit! You constantly drink, if ur piss isnt like water ur not drinking enough. yellow piss=dehydration
R3l@X
Well-Known Member
Alot of the informationon here is wrong id suggest going on the body building forums n if in doubt google peer reviewed medical journals on ehatrver subject u want help in...question everyth ung buddy n eat alot! 6 times a day every 2.5-3 hours u want that metabolism to never stop working cuz when its working ur burning cals! U eat 1-2 times a day ur body stores fat n others
tytheguy111
Well-Known Member
Steroids dont work well for me all I wanted to do was fight and fuck lol and I was too busy fighting and fucking to work out and I got all flabby and fater
But creatinine does work ill tell u that much
I drink 10 bottles of water a day and after a week of lifting I can tell a huge deference and I feel like I get better reps in like all I do on upper body days is preacher curl, Arnold press, bench (with dumbbells), and I forgot the name but it isolates your traps and u lay down and press up
And I try do incorporate 10 mins of jogging and almost 45 of walking
2 mins of walking in between sets
And for leg days I do lots of sprinting were I walk for 3 mins and sprint for 2 until I get about a hour of it in then I do weighted squats and calf raises and do the 5 minute run/walk in between sets
But creatinine does work ill tell u that much
I drink 10 bottles of water a day and after a week of lifting I can tell a huge deference and I feel like I get better reps in like all I do on upper body days is preacher curl, Arnold press, bench (with dumbbells), and I forgot the name but it isolates your traps and u lay down and press up
And I try do incorporate 10 mins of jogging and almost 45 of walking
2 mins of walking in between sets
And for leg days I do lots of sprinting were I walk for 3 mins and sprint for 2 until I get about a hour of it in then I do weighted squats and calf raises and do the 5 minute run/walk in between sets
tytheguy111
Well-Known Member
Also what really helps is listening to music because it makes u take ur mind off of running when u do run
Magic Mike
Well-Known Member
I'm an alpha male and I usually take 6 grams of creatine a day and drink a gallon of ice water.
tytheguy111
Well-Known Member
Like I did steroids but I got super horny and pissed off
So I was too horny and pissed off to work out lol
So I was too horny and pissed off to work out lol
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