I have a 400w mh and it is air cooled by a box I made with 4" dryer duct and a fan. I use a digital cooking thermometer with a probe to keep track of the temps. I find it works better than a regular thermometer. I can put the probe wherever I want, even right down in the soil to check it. It also has an alarm you can set to go off at a certain temps. I recommend getting a thermometer of some type to check temps at the tops of the plants instead of waiting till it burns to find out its too close.