Help Please. Aphids with wing or gnats and how to remove

hello,

So hopefully someone can shed some light on what this little winged creature is. It appears to be a aphid with wings or a gnat of some sort. This is the 3rd one I have found on the plant in 2 days and I want to make sure i get this under control before I have a real problem. Plant otherwise looks healthy and no other bugs or smaller aphids found.

Grow tent: 3x3x6
DWC hydro grow (5 gallon buckets)
temp: 78
humidity: 55-60%

Picture of bug posted.
 

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