SSSSOOOOORRRRRYYYYY.... sheesh... ok so here is some more shit that I found, at least i'm trying... what good info did you provide?... so here is some shit I found take it for what it's worth... everyone has an opinion but bottom line everyone has to adjust for their own grow space and environment.
High Pressure Sodium - HPS
High pressure sodium bulbs emit an orange-red glow. This band of light triggers hormones in plants to increase flowering/budding in plants. They are the best lights available for secondary or supplemental lighting (used in conjunction with natural sunlight). This is ideal for greenhouse growing applications.
Not only is this a great flowering light, it has two features that make it a more economical choice. Their average lifespan is twice that of metal halides, but after 18,000 hours of use, they will start to draw more electricity than their rated watts while gradually producing less light. HPS bulbs are very efficient. They produce up to 140 lumens per watt. Their disadvantage is they are deficient in the blue spectrum. If a gardener were to start a young plant under a HPS bulb, she/he would see impressive vertical growth. In fact, probably too impressive. Most plants would grow up thin and lanky and in no time you will have to prune your plant back before it grows into the light fixture. The exception to this is using a HPS light in a greenhouse. Sunlight is high in the blue spectrum which would offset any stretching caused by HPS bulbs.
HID Light Output
| Primary Growing Area
| Supplemental Growing Area
|
100 watts
| 2' x 2'
| 3' x 3'
|
250 watts
| 3' x 3'
| 4' x 4'
|
400 watts
| 4' x 4'
| 6' x 6'
|
600 watts
| 6' x 6'
| 8' x 8'
|
1000 watts
| 8' x 8'
| 12' x 12'
|
HID Lighting Helpful Tips
Hanging height: Due to the heat that is emitted from these types of fixtures, you should hang them according to size. Smaller wattage systems (100 and 250) should be hung about 2 to 3 feet from the top of the plants. Medium wattage systems (400 and 600) should be hung around 4 feet from the top of the plants. High wattage systems (1000 and up) should be placed at least 4 to 6 feet from the plant tops.
How long should lights run? This depends on the type of plant. Most plants and vegetables need about 10 to 12 hours of light to promote growth. Plants that produce fruits or flowers will show improvement with up to 16 hours a day of supplemental light.
And another light chart that I found on this site
View attachment 2114988 good luck stay high