Rockwool or Rapid Rooters work well and pretty much work the same way. The worst thing you can do to your seeds is over water them, if you follow the directions on the rapid rooters in regards to soaking them they will work well. Also with rockwool it works the same way, soak them and then fling the excess moisture out. Keep them damp until you have roots coming out of the bottom, usually a few days to a week. I like to just add water to the tray that my cubes or rooters are in and keep them covered so the humidity is right, usually I use the tray and lid my rapid rooters come in for cubes and the rooters alike. You can use pH'd tap water or RO water as long as the TDS of the water source is not too high you should be fine either way. Once you have roots coming out of the bottom you can place them in your DWC site but make sure that the water level is close to the bottom of the medium. Really you want to make sure that water is popping up on the roots and the bottom of your medium. You want to make sure that the rockwool or rooters don't get soaked themselves once they are transplanted though because this can cause stem rot. It is really simple once you have done it a few times, and honestly you will ask yourself how did I make this so complicated. Also IME the way to plant the seed in the cubes or rooters is to simply drop it in, don't worry about which end is up. Nature will fix things so don't worry about that part, and one other thing is to make sure you're not smashing or pinching your cubes or rooters. Allowing them to stay spongy allows room for much needed oxygen and water flow so just make sure to lightly close up the top. Good luck and happy growing. KnB