Gilligans Island
Well-Known Member
I drive by a gym.
Any other gym rats out there?
- Thread starter TheGrassIsGreenerInAus
- Start date
Dr.ikramkush
Member
my advice and what work for me may sound odd,but it worked pretty well,granted your body is always changing shape everyday even throughout the day,thats another thing in itself,where all stoners here,right?..right,so as its well known as a cool relaxer and anti inflammatory a long list of helpful aiding benefits,it also has some less..shall we say,conventional beneficiaries,nun the less my lovely lappy chums for i have a welth of awesome life hacky tips and trick,and its not my penis,so lets break it down-1st you will need money -2 you need to drink water not vodka n cok or beer,just water and natural juices lol -3 exercise at least 3-4 times a week(no excuses) -4 think about what your after,looks,strength,stamina? research,YouTube has it all my friends(anthean x,thenx,scot Herrman)great channels for all levels -5 food,its not hard,if your a dude who wants to get jacked or just wanna stay fit and functional,about 20ish gs of protein a meal and 300 or so carbs(like spuds,yams or sweet spuds,pasta,brown bread,never white it swells the bells son -6 photographs,may sound frilly ,but! on those days when you feel yours slipping just ever so slightly,those pictures service as a miraculous boost of ones motivation,plus its nice to see your hard work is paying off i say -7 ok know we have the basics done,know for some serious Little old herbal gem,1 loins mane,great for brain functio mental strength ect.2 coffee no milk honeys cool,for all you bedheads with a sweettooth -3 maca root powder,unbelievable stamina and test booster,very cheap i advise to invest in a capsle machine as the root tastes like root -8 guided meditation..ok so the last one is not a natural.supplement,but it is natural and it is pretty much free..and there we have it my chums the easiest way to gain a massive edge for any stage gymratt or if you just after a new look,best of luck and i hope this helped[without sounding like a knob]Ok gym rat might not be accurate YET, I'm still saving to get to the gym, but I started hitting the weights about six months back bought my own dumbells have had a bench and bag for years that were gathering dust but now after six months I average 800-1000 reps a set, all upper body work (I haven't got any leg equipment and HATE squats lol another reason to get into the gym) I'm just curious how many other smokers out there still try to take care of themselves or on the other side believe that they wouldn't be able to BECAUSE they smoke weed (which I can say from experience is bullshit, apart from when you pick up that bong instead of those weights lol which DOES happen) so this post is I guess both to find like minded people on here and also maybe give a few people the motivation to start hitting the gym
Major Blazer
Well-Known Member
Wow some really terrible info here about running gear
Anyway, gains bro, yes
Addicted to ohp and deadlifts. I suck at squats. Benching is overrated. Stay fit folks
Anyway, gains bro, yes
Addicted to ohp and deadlifts. I suck at squats. Benching is overrated. Stay fit folks
Major Blazer
Well-Known Member
I have the stupidly long legs for my body. Makes me disproportionately awesome at deadlifts, but yeah my squat game is diarrhea.
Dr.ikramkush
Member
fook the Mayweathers!!! but naw dawg i get it,you wanna walk among us gladiatorsus ,us gawd liike MEN,cause your not there yet,good,that means you have something to work towards brother,mix things. up,relvaluate,sometimes less is more and akll that bullsh1t
wascaptain
Well-Known Member
i just threw in a 30 week marathon running program and 3 distance races leading up to the marathon in march.
plant base boys....thats where its at
plant base boys....thats where its at
wascaptain
Well-Known Member
week 9 and boys... running sucks!
got the stair climb and first race leading up to marches marathon out the way....110 floors and a 8k.
my weight training is on the back burner till i get this marathon over.
it works out really, i been putting off a shoulder repair anyways, going see a doc this later today.
alrighty then.........gym time....a 4 mile breeze....sounds funner then its gunna be i bet ...lol
eat more plants
got the stair climb and first race leading up to marches marathon out the way....110 floors and a 8k.
my weight training is on the back burner till i get this marathon over.
it works out really, i been putting off a shoulder repair anyways, going see a doc this later today.
alrighty then.........gym time....a 4 mile breeze....sounds funner then its gunna be i bet ...lol
eat more plants
wascaptain
Well-Known Member
the doc fixed me up.....short term thou. cortisone injections both shoulders.
they just plain the heck out wore out...and need replacement.
downing my last cup and out the door for more freaken running
eat green
they just plain the heck out wore out...and need replacement.
downing my last cup and out the door for more freaken running
eat green
Lordhooha
Well-Known Member
I was able to hit 4mins and 45 seconds for a mile and held 8ish mph for the rest of my six miles. Keep it up man. I’d look into one of these https://www.trainingmask.com/
I keep mine set to 18000 ft and use it every other run it makes one hell of a difference after a good month of using it.
Colo MMJ
Well-Known Member
Running is not the best on your knees. Biking is better.
Colo MMJ
Well-Known Member
Steve Reeves. He never used juice.
Lordhooha
Well-Known Member
True but he’s training for a marathon. But in reality everything is bad for you so I say pick your poison lol.
wascaptain
Well-Known Member
getting my wife on the track this morning,
she had a knee replacement about 2 months back, she is doing fairly well , hoping to get her back as a training bro
she had a knee replacement about 2 months back, she is doing fairly well , hoping to get her back as a training bro
wascaptain
Well-Known Member
i am doubting myself about completing my goal of a marathon .
its wet and low 50s this early morning ,i am beat up
got a 10k next week end....then a 10 miler in december...i may call it after that
anyways...out the door...gunna breeze a 10k .....in the wet cold....lol
but really its not cuzz i am beat up,, i dont want to lose anymore weight..and the mileage is increasing big time
its wet and low 50s this early morning ,i am beat up
got a 10k next week end....then a 10 miler in december...i may call it after that
anyways...out the door...gunna breeze a 10k .....in the wet cold....lol
but really its not cuzz i am beat up,, i dont want to lose anymore weight..and the mileage is increasing big time
Attachments
Chemically altered
Well-Known Member
Wright here...I lifted more then half my life on and off. Currently off. But winter is here starting to get bored
Major Blazer
Well-Known Member
Legit. That’s my schedule too.
Rrog
Well-Known Member
You doing PPL? Push/Pull/Legs?
Major Blazer
Well-Known Member
I actually push and pull on the same day. I like it for a few reasons however, I only go heavy on one or the other. For instance, today I worked shoulder presses primarily so i went heavy on them as well as pin presses, but I also did some pulls to work the rear delts, scapula, rhomboids, and traps. Light weights, higher reps. I like it that way to even things out. If I skipped the pulls today, I'd probably be rounding my shoulders forward right now.
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Lordhooha
Well-Known Member
increase the amount your eating. I stay at 170-175 running and lifting heavy everyday. However even though you do eat vegan you should be able to up the calories enough to offset the loss. It takes a lot of calories to keep yourself from shutting down when training hard, just look at bodybuilders or Olympic athletes and the amount they consume to maintain.