advice

Goes in the order : Genetics, Light source, train.

You could do some low stress training to force them to go wider

or you can just top it

wyteberrywidow said:

or you can just top it

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I agree. Topping is a nice effective method

FIM them and trim off the lower branches and they will take off.

i am new to thus if all of ya worl explain please

you could top em, that would do something, but to me it looks like your plants need more light. what do you have on them?

You need more light. And if you are using CFL's get them closer (2-3 inches away).