Doesn't matter how you switch it to 12/12. They don't really care, they react to fit the situation at hand. If you are really worried about it than you could cycle them down to 12/12 from 18/6. add an hour of sleep every day.
Don't worry about Hermies. If you stress the shit out of them than you have a chance of getting some nanners, but putting them in 12/12 won't induce z Hermie.