400w questions

Might seem like an amateur question but I was wondering what could be the max yield for a 400wmh used for veg and 400whps for flower. I was wondering things like appropriate veg time for both indica and sativa's, nute schedule, amount of space between light and plant, etc. I've looked through many threads (different account) and have had a few grows with limited success mostly due to fucking up with nutes. Oh yeah heres some pics first is a supersilverhaze and the second ww, Thanks!
 

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Plant looks good dude, the most you could prob ever yield with a 400 watt is around 400 grams
1 gram per watt of light used is a milestone
And by the way, I don't think that it is cool to be making multiple accounts on the same forum
 
Yeah that's the plan there all fem'd and that was the pack they gave me for screwing up on a different order i know they will be different but going to try and see what happens, i also have purple ww, hollands hope, and durban poison but there not fem'd and i dont want the hassle of males.
 
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