watering

what is a good watering schedule from seedling to flower to follow? i mean in ounces??

You water sufficiently when the plant needs it, until the excess runs out of the drainage holes. Once the top inch or two of the medium is dry and the pots have lightened, you do it again.

Nobody is going to be able to tell you exactly how much water to give- or when, all of this depends on you medium, container size, temperature and humidity, strain, etc. Larger containers are generally watered less frequently. Smaller containers tend to need water more frequently.
After you transplant into a larger container you can water less frequently, then as the root system grows you'll eventually have to water more frequently. During the last couple weeks of flowering plants use less water, therefore you can water less frequently (which will also help prevent botrytis).

No sense making it more complicated than it needs to be. Water it when the top layer of soil is dry. Give it water until some comes out the bottom. Handle the pots often and very soon you will know when they need to be watered just by their weight.

^Definitely. There's no way to give you amounts that specific, unless someone happens to have the EXACT same setup as you, which is near impossible, as far as odds go.

the soil should be damp but not muddy, water should be abundant but not excessive.

the the soil should be allowed to dry out between waterings