On top of aerating the roots "better,"
it "teases" the roots, the gap between the water and net pot worry the roots and can REALLY effect how they grow.
Lower solution- the more the roots have to reach for moisture
Higher solution- the less they have to work, less stretch
I've personally found with the amount of bubbles im pulling from my current pumps, nets, stones together setting the nutrient level around 3/4" to start with, letting the plant get a nice fresh gulp of nutes- careful though, with high nutes you need more oxygen-shits easy to overdo, they will literally choke.
Then I will let it flutter to about 1 1/2" before I top off with more cal/mag solution.
The trick is finding that sweet spot where you get those BEAUTIFUL, fresh, frosty, fuzzy white shoots, These things are a growers best damn friend right here. Compact root structure is a slight peav of mine and it is in our complete control.
Find your sweet spot, every things going to vary from each person, pump size.. stones.. size of res...so many variables that you just have to dial it in man. Trust me, I NEED to know everything i can about something before I do it, but some things just have to be done to find out.
Sounds way to familiar...bwah..