what nutriants to use????

hey guys just a quick question.
ive just got my root riot cubes that have took hold and have roots comming through the bottom. (cloned my friends mother :) ) its time to transplant them into my oxy pots. what nutriants can i use in my oxy pot??
i have a formlex bottle that says for hydroponics use 5ml per ltr of water. i got this with the root riot kit. it is formulex nutriants something....
will this be good to use? (well for vegitation anyway?)
 
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