Ok this is an interesting topic...from what I understand its tough to really measure the proper amount of light using these scales, that said, 30-50 watts per square foot and 10,000 lumens per cubic foot (imitates the sun's levels on a very sunny day). However, you also have to consider the inverse square law. For every 6" your lights are away from your plant's, the lumens decrease dramatically.
Its best to get more of lower wattage lights than to have one or two really powerful higher wattage lights. ... ie 3x 400w lamps vs 1x 1000w lamp or 2x600w lamps. The 400's are really nice if you can get several in a row..you can get them really close to your plants allowing for max lumen consumption, especially if you air cool the lights.