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Tips for choosing weight

Discussion in 'Fitness And Well-Being' started by John Stephens, Oct 12, 2017 at 11:14 PM.

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  1.  
    John Stephens

    John Stephens New Member

    Hii all,

    I want to lose weight. Please share some tips.
    I am doing regular exercise and follow the diet plan but can't reach the goal.

    Any suggestion?

    Thanks.
     
    Last edited: Oct 13, 2017 at 5:05 AM
  2.  
    cire408

    cire408 Member

    Discipline. It's easy to lose weight but keeping it off it's a different story. Sweat!!! Look into those plastic suits. If you're exercising and not seeing results means you need to go harder!!! Best of luck!!! HEALTH IS WEALTH
     
  3.  
    John Stephens

    John Stephens New Member

    Thank you! I really need this.
     
  4.  
    SchmoeJoe

    SchmoeJoe Well-Known Member

    Plastic suits are used to lose extra water weight by athletes that need to make a goal weight for matches for sports like wrestling, boxing, mma,etc. It's useless for healthy, long term weight loss.

    If your confidant in your workout routine then odds are you need to reevaluate your diet. Do some thorough research on HFLC Keto and Intermittent Fasting diets. Understand that I'm not saying that you should start either of these diets but that you can learn a while lot from studying them.
     

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