Before I copy/paste the Wiki.answers.com I want to make it clear I did not come up with this. I am posting it to start a dialogue. I am in a very serious situation, I can't emphasize that enough, and would like to know what the well informed population here thinks about this regimen and whether or not this will work. It's very interesting and worth the read. I have been smoking on average 1/4 gram/day for the past few months. I have one week to get clean. I have been taking marinol also, which I have script for, but I fear the people who will be giving me the test will have the urine tested even further (once it comes back positive) to make sure im not smoking pot also. Delta- 9- THC is all that is in Marinol.. marijuana has many canaboniods that are not found in Marinol and can be isolated using a GC/MS (gas chromatography) testing method. Either way, I haven't smoked in 3 days and the last dose of Marinol was a few hours ago. I need to cleanse my body of the Canabonoids that I am not allowed to have in me. Please let me know what you think and thank you. " It takes at the very least 72 hours to completely detox your body. It isn't easy, but if you really need to detox in this amount of time I will tell you how. This is a very rigorous way but it works one hundred percent. First you need to get vinegar, one a day multi vitamins, water, gatorade 24oz, cranberry juice, and a very hot place to sit( a car sitting out in the sun for instance). Now what you need to remember is that your best friend will not be the water or urinating alot, but actually sweating an immense amount over 72 hours will completely detoxify your body. Sweating is the bodies natural way of cleansing toxins from your body, thats why when people get sick the smart ones wrap up in a blanket or exercise. Also you must have 3 days off of work or etc to perform this. There is no beating around the hedge on this one. Also vinegar is a key asset to doing this type of detox correctly. I know it tastes terrible but it is needed. First 24 hours: Anyway, the first day is the easiest. for the first 24 hours drink nothing but water mixed half and half with vinegar(have a 2 liter bottle at hand to fill up). I would recommend CONSTANTLY drinking it all day. (there shouldnt be a time span of more than 30 minutes in which you have not drank a liter of vinegar water. If you need to urinate, do so and immediately drink as much vinegar water as you can, and drink a bottle of Gatorade about 3 times the first day. DO NOT drink more than that. The Gatorades sole purpose is to keep you from going into shock, because by drinking too much water will drain key electrolytes from your body and it will literally put you into shock... which is not fun. But if you drink too much gatorade, you may get small levels of toxins that hinder the THC from leaving your body easily. Also the first day you must begin to work out. Running in the sun is the best way considering where you live. The hotter and sweatier you are the better. Now after you run or exercise you need to be at least dripping wet with sweat. Immediately after running you need to shower. DO NOT SIT IN A TUB FULL OF WATER!!!! You need to shower and wash of the sweat as soon as possible. Your body absorbs small amounts of water and liquids, and what the use of sweating out toxins if it is just going to be absorbed back in. You should do intense running and working out about 4 hours a day, broken down into say 30 minute periods. Spread these periods out across the day there shouldnt be a time span of more that 3 hours to which you have not worked out. Also at the beginning and end of the first day you need to take a one a day muti vitamin. Yes you take one in the morning, and one at night(not nesseccarily right before you sleep but a good hour or so that way the pill is able to break down before you body rests. Then sleep. Second 24 hours: This will most likely be the hottest most miserable day of your life, but it is well worth it. If you made it through the first day, and you havent given up, then I urge you to just bite your tongue and fight through the second day. You need to take the multi vitamin when you wake up. Now I recommend pulling your car out into the sun in the morning and let it sit. At about 12 oclock(granted if it is sunny and hot) bring lots of vinegar water, gatorade, and the cranberry juice. Now this is going to sound strange, but you must sit in your car, in the heat for about 2 and a half hours. You must be sweating a massive ammount. I suggest putting a towel under you while you sit in your car, and wear workout clothing. Now you just sit. Make sure to constantly drink the vinegar water, and drink the gatorade every so often. You may drink as much of the cranberry juice as you like but make sure you drink a good deal more vinegar water than cranberry juice. Just sit and sweat. after a good 2 and a half hours you are good to get out of the heat, but remember the longer the better. And make sure you dont dehydrate yourself because you will dehydrate quickly depending on how hot your vehicle is. Untinted cars are the best for this kinda thing, but wether your car is tinted or not leave your windows rolled up! you must be as hot as possible with out pushing your personal limit. Once done with sitting you must wash off immediately. Then you will resume doing exactly what you did on day one. Workout, drink lots of vinegar water, while throwing in gatorade here and there. Do not drink the cranberry juice after your sitting in the car. You wont need to yet. At the end of the day take a multi vitamin again and go to sleep. Last 24 hours: The last day is somewhat along the same lines as day two, except you will completely replace gatorade with cranberry juice. No more Gatorade, drink only vinegar water and cranberry juice. And you must drink alot!!! Cranberry juice will keep your electrolytes in check and since it is a very good antioxidant it will help you sweat and urinate THC out of your body. You may want to sit in the car again for another 2 hours and drink nothing but Cranberry juice while in it. This last day is when you will be pushing out a good deal of THC. Continue to drink heavy amouonts of the vinegar water and cranberry juice. Take your multi vitamin again when you wake up and go to sleep. make sure you workout more again on the third day. Then sleep. Day of test: The morning you wake up take 2 multi vitamins. Make sure you take them at least 4 hours before your test. Do not drink any vinegar water. Nothing but cranberry juice. And drink a heavy amount of it. Drink to the point that your urinating every 20 minutes or so. Then your set for your test. Dont bother with detox drinks because most of the time they dont work and all they actually do is block the THC drug from being detected. But like I said they are a hit and miss. If you must just to be safe you may drink one, but the more expensive the better.... and high end ones can get pricey. Fin: As a last note, during these 3 days do not smoke, eat anything greasy(that means no fast food at all), I recommend eating chicken noodle soup for the whole three days. That or certain vegtables such as asparagus, cucumbers, tomatoes etc... but eat these raw. Dont cook them or put salt on them. My advice is to not eat or drink anything that isnt listed here. The reason for this is because THC is manly in you fat cells, which means that eating fatty foods and such restrict your body from sweating out all of the THC. If you folllow this plan you should be clean within the 72 hours. Also, DO NOT DO THIS ANY LONGER THAN NEEDED. You may feel like a new person when you wake up the day of your test, and yes it is good for your body, but remember, too much of a good thing can be extremely bad for you. And this kind of diet may cause you health problems if you go on with it for a long period of time. Follow these instructions and you will be THC free within 72 hours. " http://wiki.answers.com/Q/How_to_detox_THC_quickly Obviously a sauna would serve a better purpose then a car.. not everyone lives on the equator. Anyone have an suggestions to make this better? I have Apple Cider Vinegar and this tek is suggesting you drink 1L of it every few hours.. that is an awful lot and this stuff costs 5 bucks a litre! Suggestions very very welcome. Thanks, Hungus.