Stoner Boot Camp - Who's in?

Well I lost 20 pounds from being sick.

But starting to finally feel better! At the gym right meow.

Have to take it very easy because I've been sick as all hell. But today is yoga and swimming! And of course I'm going to sauna and steam room like its my fucking job.

A delicious protein smoothie to start it off right?

Yes please!

Looks great, bfast of champs. The main thing I miss from the big box gym was the steam room.

Yessica... said:

Well I lost 20 pounds from being sick.

But starting to finally feel better! At the gym right meow.

Have to take it very easy because I've been sick as all hell. But today is yoga and swimming! And of course I'm going to sauna and steam room like its my fucking job.

A delicious protein smoothie to start it off right?

Yes please!

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can you move closer to me? I need a workout buddy like you!

Flaming Pie said:

can you move closer to me? I need a workout buddy like you!

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Get a FITBIT dude. It's awesome. We can be workout buddies ON the LINE!

Also - if you furiously jerk off your husband with the hand that your fitbit wristband is on, it will count towards your daily steps! hahahahah

I think you may win, taking that into account. hahahaha

I got all the workout I need from working the farm. Damn Carolina summers, it's already 100 degrees here and it isn't even summer yet.

Carolina Dream'n said:

I got all the workout I need from working the farm. Damn Carolina summers, it's already 100 degrees here and it isn't even summer yet.

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I knew some cabbage farming brothers from Ontario who tree-planted. They were BEASTS. They would plant double and triple the amount of other people.

You farmers (whistling noise)...

I just finished doing yard work for two hours.

I was stooped or squatting the whole time. Clearing out weeds,cutting down bushes, poop scooping , edging and clean up.

Felt good.

Yessica... said:

I knew some cabbage farming brothers from Ontario who tree-planted. They were BEASTS. They would plant double and triple the amount of other people.

You farmers (whistling noise)...

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We allow and encourage females over 18 to come to the farm. We have a strict dress code though, girls wear bikinis only. Come work a field for a few weeks, you'll be in shape and have so much self esteem from being hit on constantly.

Unlike growing weed witch I'm a peon at I have been lifting since I was 11 I run seven miles a day go to the gym and lift heavy three times a week and swim three nights a week. First off fitbit is trash (throw it away its not accurate at all the only hr monitors that work are the ones you put around your chest) Hardest part for me is fighting off the munchies when I smoke lol. My goal is to be in the best shape of my life when I turn 30. If you have any questions at all about general fitness I can help. And here I was thinking , I wonder if there are other stoner gym bros out there I love to take stacker 1 ( yeah I got some) get crazy at the gym and then go home and hit the volcano a few times before watching some mighty boosh and hitting the sack.

I don't take any protein shakes at all since I think it just makes guys puff up and look like balloons but I love that hemp force protein I keep hearing about hehe so I may get some of that.

JellyJaguar said:

First off fitbit is trash (throw it away its not accurate at all the only hr monitors that work are the ones you put around your chest)

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IN your opinion...

I like it. I find it motivating, and I walk further because of it.

I'm keeping it. I don't think it replaces actual working out or anything, I just like it is alls.

It's really good for people just starting out. It's not as daunting as going to the gym and starting a whole weight routine or anything. It's just easy, mindless, and fun.

But I may have some actual work out questions when my health improves. It's getting there. I just can't jog or do anything too high in cardio yet or my heart might EXPLODE.

haha

Yessica... said:

IN your opinion...

I like it. I find it motivating, and I walk further because of it.

I'm keeping it. I don't think it replaces actual working out or anything, I just like it is alls.

It's really good for people just starting out. It's not as daunting as going to the gym and starting a whole weight routine or anything. It's just easy, mindless, and fun.

But I may have some actual work out questions when my health improves. It's getting there. I just can't jog or do anything too high in cardio yet or my heart might EXPLODE.

haha

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As long as it motivates you that alone is worth it and don't be afraid to lift. I think many women fear they will get huge if they lift but that's really not the case most women you see with huge arms are on some kind of growth hormone. And yeah sure if you have technical questions like how your body burns glycogen or macro-nutrition feel free to ask

JellyJaguar said:

As long as it motivates you that alone is worth it and don't be afraid to lift. I think many women fear they will get huge if they lift but that's really not the case most women you see with huge arms are on some kind of growth hormone. And yeah sure if you have technical questions like how your body burns glycogen or macro-nutrition feel free to ask

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I love weights. Best results.

Just gotta get healthy first.

Yess shut yo mouth.
You aint like fat and out of shape

qwizoking said:

Yess shut yo mouth.
You aint like fat and out of shape

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Wat?

I never said I was fat.

I'm not in shape though. I only lost weight from being really sick. It's not the same as loosing weight from a healthy diet and excercise.

I want to be IN SHAPE. like abs and shit.

That's my goal.

Just found this! The hardest part is getting back in the gym after an extended break. (That's my current scenario) Lifted 3-5 days a week for the last three years, besides the last two winters I have taken off to snowboard (100+days a year). Currently in the funk of trying to get motivated to get back in. Missing the swoll life

Pauly420 said:

Just found this! The hardest part is getting back in the gym after an extended break. (That's my current scenario) Lifted 3-5 days a week for the last three years, besides the last two winters I have taken off to snowboard (100+days a year). Currently in the funk of trying to get motivated to get back in. Missing the swoll life

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I got something wrong with my brain and my shrink says that's why I enjoy lifting so much , something about neurotransmitters firing off at the wrong time. The gym is the only place I can clear my mind and only after I lift heavy. I guess best advice for motivation is find something that moves you. For me its this gorgeous girl at the gym who I'm head over heals for. I want to be my best so I can ask her out. That and make small goals and try to visualize how you will look. Another tip is if you find yourself opening the fridge for something you know you should not eat remind yourself that you are doing this for a reason. The way you will feel after a week or two will become enough to keep you going and every week your willpower will get stronger. Hope that helps man and good luck get Swoll as hell and making gains And if you live with a bunch of slobs who try to make you eat junk It may be a good idea to let them know your goals and ask for support.

Thanks man! I eat relatively healthy and i always have. I am making excuses but its especially hard when I know all my lifts will have dropped significantly. I was doing 3x485 deads, 4x90 dumbell bench, 2x385 squat. So its just hard knowing my old numbers and having to reach them again. But that also gives me the extra motivation to not stop again. I wont be riding as much this next winter so I will be able to stick with it through the year. But I really appreciate the advice, you're a cool cat!

Pauly420 said:

Thanks man! I eat relatively healthy and i always have. I am making excuses but its especially hard when I know all my lifts will have dropped significantly. I was doing 3x485 deads, 4x90 dumbell bench, 2x385 squat. So its just hard knowing my old numbers and having to reach them again. But that also gives me the extra motivation to not stop again. I wont be riding as much this next winter so I will be able to stick with it through the year. But I really appreciate the advice, you're a cool cat!

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Muscle memory last your entire life I'm guessing thee months and you will find yourself much farther along than you think.

JellyJaguar said:

Muscle memory last your entire life I'm guessing thee months and you will find yourself much farther along than you think.

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I'm just using excuses to not go, but I have tomorrow off..an excelent day to start!