seedling help

busted soil this morning should help her any? if so any recommendations?

Help it by doing what ? Is their drainage holes? Looks pretty mucky

Soil is way too wet... Watch out for "damping off"
https://en.wikipedia.org/wiki/Damping_off

Looks like I was beat to it. Soil looks way too wet. Hope you have drainage and please don't water it for a few days let it dry out a bit.

Yeah I was gonna comment on the soil myself lol at that stage get a spray bottle with some water n give her a nice mist before lights on n ur dandy but definitely 2 wet.. you've to think of the climate they grow in.hate saying this but noobs section has good tips. For example I go by how heavy the pot is when watering so get use to fwelding her after watering n about 2 odd days later feel again if u dip up tip in (lol finger tip) n she's still a bit damp let it go another day ...a dryer pot encourages the roots to fill out looking for water not to mention the mold that can occur..n enjoy ur grow man but it gets addictive (growing that is)