Quit Smoking Cigarettes

I've tried a couple times myself, too hard. I love my menthol

after 40 yrs of smoking like a grass fire i will attempt accupuncture. ive tried everything from the patch to snapping a rubber band on my wrist whenever i think a bout a cig. as soon as this can of american spirit is gone

good luck to all the quitters, here something that i found on the www.

Original Blisstree Post By Liz Lewis:
I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting (and all the dangers of continuing) seem very far away. So here’s a timeline about some of the more immediate effects of quitting smoking and how they will affect your body right now.

• In 20 minutes your blood pressure will drop back down to normal.
• In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
• In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
• In 72 hours your bronchial tubes will relax, and your energy levels will increase.
• In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
• In 3 to 9 months coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%.
• In 1 year your risk of having a heart attack will have dropped by half.
• In 5 years your risk of having a stroke returns to that of a non-smoker.
• In 10 years your risk of lung cancer will have returned to that of a non-smoker.
• In 15 years your risk of heart attack will have returned to that of a non-smoker.

life without wheezing is great, i use to lay in bed and i could hear myself breath, my wife use to call me wheezer. i'd wake up in the middle of the night coughing and hacking and once i caught my breath i'd light one up. what a dummy i was

4 days no nicotine

5 days without nicotine the withdrawl seems to be letting up a bit but i still really want a smoke i just hope the cravings eventually go away

hell yeah dtr, i'll cheer you on

DTR said:

5 days without nicotine the withdrawl seems to be letting up a bit but i still really want a smoke i just hope the cravings eventually go away

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hey that's a great start! i quit march 10, 2007 which was over three years ago and i feel awesome and am so proud of myself for doing it. i quit cold turkey...it's very hard at first and i had the cravings for a few weeks but it gets better. keep at it..you will be glad you did.

something else that's pretty cool is that the vent filters in the house aren't near as dirty saving time and money not having to change them as often.

Been 7 days here,
I did smoke one when my suv broke down on the highway when it was 102'
I was honesty about to loose all control an beat the shit out of my car with a crowbar, an that cig stoped me.
Still dont know how im going to water my 15+ plant outside in the country, my wifes car wont make it to these spots.

But ive been back on the wagon for 3 1/2 days. 2 steps forward one back......................

keep on trying, you'll get it right.

mmmmmmm i smoking a tasty Marlboro red 100 right now. I can feel the nicotine surge through my body and give me super powers. The feeling of the cig in between my fingers, and the smoke hovering around me.
I look so cool, like a camel with a leather jacket or some type of badass cowboy maybe.

thanks cannabitch and congratulations to you on quitting

thanks for continuing to support everyone Kevin i know i appreciate it between you guys and my wife i got a few people i feel like ill be letting down if i light up again which helps one more reason not to

good job on sticking with it Scarhole even if you had 1 your still doing great i hope you can make it out to water your girls

100's are sick lol i hope that was ment to be funny Cyproz cause it made me laugh

I quit a 2 pack a day 22 year habit using those mints called Commit Lozenges. My 3rd day i left for Vegas and partied hard, those commits did a great job. I had tried to quit 2 times before that cold turkey, even made it 3 months without a cig once. I haven't smoked for 3 and 1/2 years now. I still want to smoke, but its all psychological now. I can go to bars and even hang out with my family who ALL smoke except my grandma.

congratulations NoDrama

almost 2 weeks in seems the withdrawl is gone but the cravings are still strong iv probably gained at least 10lbs too lol i can breath a bit better and can smell/taste things so much better which isnt that great >.<

just wanted to see how everyone is doing?

3 weeks in!

I failed and am smoking again, 4-5 a day

When my truck broke down an i ran out of weed it was to much stress.

I need to try again around harvest time.

keep on trying scarhole, you'll get it right.

congrats straight sativa!!

im right there with ya Straight Sativa

and sorry to hear that SCARHOLE at least your trying