Yeah, you don't want to crush the rockwool, but it is ok to pinch the top to close it @ the stem. i use a toothpick to push the sides of the hole in. the cfl should be fine till it gets a little bigger, but you would want to get it pretty close (like 2 in) if your trying to avoid stretch. hthThanks for the help guys. I read I wasn't suppose to squeeze the cubes cause it would take the oxygen out so I left the hole alone. I swished the holes shut around the roots and they already seem a little better. I also lower th lights I only hav fluorescents over them. I have hps. Should I put them under that ?? Thanks a million guys !!