Dude you need to look at this logically. Do you know what happens inside your body when you smoke a joint? The THC sticks to the fatty part of your blood cells and will not leave until 30 days depending on how much you smoke. IE smoke 1 once per month you are good to go after a few days, smoke everyday for months on end, you have to wait 30 to 40 days for it to clean out. Gatorade? Never heard of that working. Look at it like this, Gatorade ads minerals to your body. Minerals that your body needs and will eat up. There is no way to mask or shield THC. Not possible at all. The labs that test for it know exactly what to look for, it not like they have no idea what they are doing. It's a machine that will 99% of the time give them a yes or no if it's in your system. If the test shows inconclusive, then a real certified scientist will look at it under a microscope and make the final decision. The best you can do with a pee test is to get the body as clean as possible from your system. The work out makes sense as you will sweat out allot of the crap from your body. When people sweat and then start to smell. It's not the sweat that smells; it’s the toxins in the sweat that cause it to smell. That's why everyone smells different. A combination of their body’s water and what they have taken into their body causes different smells in everyone. On a microscopic level (which is what you are dealing with here) everyone smells different. That's why dogs can tell their owner from a room full of 1 million people. One other thing that will help is vitamins E. It helps to promote oxygen into the body, that oxygen will make its way to your blood cells and help them to flight off the THC that is sticking to them. THC is not something that is natural in your body so while it's there your blood cells are working overtime to remove it. When they do remove it, it's tossed into your urine so it can be dumped out. If they did not you would stay high for days. That's why you need to pee, pee, pee. Make the body work overtime to remove the toxins. Everytime you pee, your body removes more toxins. That's why it's important to pee constantly. Flush the system so it can start the cleaning process over again. Your urinary track is like a super cleaning system for your body, constantly working to remove junk that is left over from food or drink you have taken in. It works 24 hours per day and never stops. Until you die. When people die from liver problems, they don't die because the liver is bad. 99% of the time they die causes the body is slowing poisoning itself because the liver will no longer work to remove toxins from the body. I don't know if you ever saw someone with a liver problem, but they start to turn yellow in the last stages of their fight for life. They are turning yellow because the body is reprocessing the toxins that the liver will no longer remove.
Not jumping on anyone here. Just trying to help you out with my personal experience. I'm not giving you advice from a 3rd party source. Just telling you to look at this from a scientific level. Don't listen to your friend’s friend. Cause odds are they don't know what they are talking about. I'm no doctor or scientist, just a guy who was scared shitless every time I had to piss so I researched back when there was no internet. The books I read on the subject where written by doctors, not some guy sitting behind a computer who might have an agenda. IE Let me put out this bullshit an get all those pot smokers out of the workforce.
