A t-12 set up is cheap and works.
I have this set up I use from time to time.
They can grow into it for a few hours to a day they stay cool.
My set up is (4) 24" T-12's 20 watts each at 6500k it's a light blanket.
I also have some 2600ish k's (don't use but may add to my hps room for some side lights).
These thing may be old school but you can not f--- it up.
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these are 26 watt cfl's
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under the 400 watt mh
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it grows under all the above just faster with more lights.