skunk pharm recommends 293* for 7 mins for the optimum decarb potency. I prefer 290* for 7mins. I use bho/wax, bubble hash, keif, or qwiso oil for my baking needs. 1g of bho/wax, 1.5g of bubble, 1.5g of qwiso oil, 3g of keif per box recipe (1/4 stick of butter or 1/3 cup veg oil). always potent enough but not the 'knock you in the dirt too potent.