HELP PLEASE FIRST GROW

im
Pretty sure you need to have some roots poking through before you start your hydro.
But I'm not the right guy to ask about hydro, I'm a dirt farmer!
 
Hi guys really need some help . Its my first grow .
Seedlings are 7 days old and the one is 9 days which survived from my first batch. I have 150cfl around 2 inches above them . Hydro nft . Been using phd water and formulex root. Temp around 25 and humid 40% day. Night 21, and humidity between 30 35 .
They all look deformed. Except the one from before. Anyone help what im doing wrong. They have fresh air circulating always. Please guys any help m attatched pics
u have pushed the seeds into the rock wool to deep
 
It would be best but I didn't and all is good. BE PATIENT. Is the answer they gave me and now I live by it. It has saved me plant bro.
 

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How do you correctly grow with rockwool?
I myself on my first grow stuck a damp rock wool in a bowl of water, no ph shit nothing but tap water, it was up to 1/4 of the rock wool was in water, after they germ and pop a tap root out of the seed place the tap root d9wn and have the seed 1/4" below the top of the rock wool max! Leave it dark til it pops an inch or 2 even out of the wool. then just turn the light on 1 foot away. Cant go wrong til u get the funds to buy a hydro dome! I had a space heater a foot away on low blowing on the seedling too! Warm is good!
 
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