Free Dvd - Contest -

HiAzHeLL said:

135 isnt even that much.... i bench that, 3 sets of ten with other stuff in between. only if i had a camera i could get myself a free growing vid.

Click to expand...

Your right, it is not that much.. BUT try doing doing 10 sets of 135lb with 10 sets of pushups between sets.... and do it in 7 minutes

I suspect you will think different..

iloveyou

I've never worked out in my life..... what is a dead lift?

also, is there lower weight class for the scrawny people? I don't even weigh 135 LBS....... in fact I'm lower than 120

whats with the new avatar G K?

anyone win yet?

420inmyapt said:

whats with the new avatar G K?

Click to expand...

tribute to Mark Ruffalo...

Some of my lady friends say that i remind them of HIM.. so I dust off the AV once every few years... LOL

I wish I could make it bigger? any thoughts?

2012 said:

anyone win yet?

Click to expand...

no.. no winners... there will never be a winner.. to many sissys on this site...

iloveyou

Garden Knowm said:

no.. no winners... there will never be a winner.. to many sissys on this site...

iloveyou

Click to expand...

wassup gk.

I beg to differ... I'm a pussy, not a sissy.

Garden Knowm said:

no.. no winners... there will never be a winner.. to many sissys on this site...

iloveyou

Click to expand...

has anyone even submitted a video?

i'd like to see GK swim, bike and run. lifting weights is weak sauce, sorry for being a hater. i've been there. i probably could have beat 7min when i was playing soccer, smoking weed and lifting during college. i was ~160lb, benched 300lb+, leg press 1000lb+.

now, i'm 30lb lighter and compete in amateur/semi-pro marathons, bike races and triathlons.

can GK run a 5km in less than 18min? can GK break 3:30 in the marathon? can GK bike 200km in a day or any amount of time?

wow, go smoke a blunt homie

nashbar said:

has anyone even submitted a video?

i'd like to see GK swim, bike and run. lifting weights is weak sauce, sorry for being a hater. i've been there. i probably could have beat 7min when i was playing soccer, smoking weed and lifting during college. i was ~160lb, benched 300lb+, leg press 1000lb+.

now, i'm 30lb lighter and compete in amateur/semi-pro marathons, bike races and triathlons.

can GK run a 5km in less than 18min? can GK break 3:30 in the marathon? can GK bike 200km in a day or any amount of time?

Click to expand...

why you getting so squirrely

I print the race numbers for all race, swim, and bike triathlons. lol

ru8fru said:

I print the race numbers for all race, swim, and bike triathlons. lol

Click to expand...

lol,but im not sure about what though

nashbar said:

has anyone even submitted a video?

i'd like to see GK swim, bike and run. lifting weights is weak sauce, sorry for being a hater. i've been there. i probably could have beat 7min when i was playing soccer, smoking weed and lifting during college. i was ~160lb, benched 300lb+, leg press 1000lb+.

now, i'm 30lb lighter and compete in amateur/semi-pro marathons, bike races and triathlons.

can GK run a 5km in less than 18min? can GK break 3:30 in the marathon? can GK bike 200km in a day or any amount of time?

Click to expand...

Hi Nash, the sissy comment was just a joke... I enjoy this site and was just poking fun at some of the hommies... just trying to motivate somebody...

I would reccomend checking out crossfit.com

I am a pretty serious crossfitter. Although I do not have elite times I can hold my own

I can not run a 18minute k
I can not run a 3:30 marathon
I can bike 200 kilometers

But you can wake me up at any time of the day or night and say.. GK run 26 miles.. and I can do it..

Or you can ask me to do 100 pullups and 200 pushups and I can do it pretty quick.... probably top 1% on the planet...

I am all around just diesel.... only 155lbs

BTW- I am more into olympic lifting then power lifting

It requires intense metabolic conditions..

iloveyou

i weight about 150 and work out i think i can at least keep up with your time but i want to see the vid of your work out so i can cheat and see your technique.

goingreen2008 said:

i weight about 150 and work out i think i can at least keep up with your time but i want to see the vid of your work out so i can cheat and see your technique.

Click to expand...

Hey green,... there is a link on the first page

cheers

You have a nice butt.

I started gettin back into my old workout routine too recently, and considering that I havent really worked out since i got out of the service in 2006, and I have 2 plates in my shoulder... My regular routine is stuff i learned from the military, push ups, sit ups, mile and a half run, once a week a 5k run...

I can still do...

67 push ups in 1 minute... my record was 74

59 sit ups in 1 minute... my record was 65

17 pull ups - my best was 20**

and I run a mile and a half in 9:45... my best time was 8:53

my 5k time is a whole nother story... i keep cramping up and i feel like my heart is gonna blow out of my chest...

Not bad considering that I survive off of mountain dew and newports...

what if i did an upside down bong rip and one upside down push-up at the same time would i win?

o man this shit is rough, my first attemp today and it was pretty ugly i know it took me longer than 9 or 7 min whatever your time is but i did it,really showed my i need to work out my legs and back more

<-- look its me after the work out! lol

GK i couldnt find your link/vid to the workout??