Exercise for Heavy evening smoking and morning haze?

Joker90

Well-Known Member
Occasionally , I'll get tucked into to some bud , although weed is great for falling to sleep it's actually not great for quality of sleep , it's all relative , adding a couple of beer into the mix , although that's probably more the issue but the combo is a kicker .

I'm sure I'm not the only one that's woken up pissy from a night of indulging

Anyway what do you guys and girls do to get the ole potato ticking . Yes a potato clock . When your brain doesn't want to compute

Seems like heavy coffee intake strenuous cardio or a steam room /sauna
/ Swim

Further more what exactly causes this morning haze . Is it lack of REM sleep . Dopamine down regulation , dehydration .

All for making things healthy lol
 
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