I can't open the attachments and i have never used those light so i can't give you a definite answer. For veg you want 'cool white' or 'daylight', they should be around 6500k color temp and give off a bluish light. For flowering you want 'soft white' or 'warm white', they should be around 2700k color temp and give off a more reddish light. Idealy you should mix them but still need to emphasize more blue light for veg, and more red light for flower.